Baby Steps

The idea for this blog has been brewing in my mind for quite some time now. To be honest, it would have been up and running months ago, but I couldn't think of a name for it. Now that I've accomplished that, I'm excited to start this project.

Now, I'm no health guru, and I'm not perfect about always making the healthiest choice, but that's the beauty of my blog. I was just as clueless as anybody about health when I started. After 4 years of small, simple changes (it all started when I met my hot, healthy wife) I have gone from making all of the poor choices the typical American makes to having a decently healthy lifestyle. Scientific research is telling us that the most common causes of death result from people not making healthy choices on a daily basis. So I'm blogging to tell you about the small steps I've made to change my bad choices to good ones and to share a little bit of the science to back it up. There is SO much information out there that it can be paralyzing and result in a person not taking action. That's a pity, so I want to try to break it down into simple, research-based suggestions to help make it easier to start being more healthy.